Services

EFT & EMOTIONAL WELLBEING

Emotional Freedom Technique (EFT) Tapping

EFT is where I started, and it is still the approach I use most. I also work with Matrix Reimprinting, Reiki and energy therapies, and have since trained in EMDR-inspired therapies, emotional coding and Time Line Therapy. Which we use depends on you and what you are bringing.

Mind

Body

Spirit

WHY

The Benefits of EFT/Tapping

Emotional Freedom Technique (EFT) or Tapping as it is also known as, is a universal healing tool that provides impressive results for physical emotional and performance issues. It has proven to require the brain to eliminate the unconscious blocks that keep us stuck and unable to move forward in life. This mind-set technique helps overcome limiting beliefs, fears and self esteem issues. It’s one of the most powerful and effective mind/body techniques for clearing emotional blocks that keep you from achieving what you want.

EFT/Tapping is an emotional form of acupuncture. Tapping works by unblocking negative energy stored within our bodies, which can manifest as thoughts and ideas such as I’m not good enough, I will never find anyone, everyone thinks I am stupid etc.

It’s based on the belief that we hold our thoughts and feelings as energy in key physical points of the body, which correspond with the accupressure points that were identified in traditional Chinese medicine thousands of years ago. By lightly tapping these areas while simultaneously speaking our negative thoughts and feelings aloud they can start to shift.

There is a growing body of evidence that EFT has numerous beneficial effects. These are just a few:

Fears
Phobias
Weight Loss
Anxiety
Depression
Trauma
Pain Relief
Anger

Pricing

I encourage you to book a FREE 20 min Discovery Call whereby we can have a chat, discuss your needs and discuss a way forward.

The number of sessions required are dependant on issue, we will be able to cover this in more detail during the discovery call.

1 Session 60 mins £65

Package of 3 sessions £190

Package of 5 sessions £310

For more information or you would like to book your FREE Discovery call , please contact Sandra on :

07967 863227

For a little more insight on EFT take a look at the video

Testimonials

What They Say

“I’ve defiantly noticed that I have started to think a bit more about my feelings and try to think more before I act. I’ve started to unlock some deep feelings that need to be addressed – I can now see where I can go to get rid of these feelings .

My running/training has benefited because I believe in myself more. I was able to identify a problem I didn’t realise was holding me back from a lot of things, including my anxiety and childhood issues.

It’s truly helped me start to understand my problems and I can see it helping me overcome my issues.

Sandra seems to have a natural gift! I find Sandra so easy to talk to that I start talking about things I would find hard to say to my best friends. She never judges or mocks, just listens and understands. I look forward to seeing her, whatever treatment I’m booked in for. I’m grateful for the time Sandra gives me and I’m truly blessed to have found her. “

Kelly

“Before I tried EFT I felt down and I had low self esteem. And even though I have always been open minded when EFT was suggested I felt apprehensive and nervous, but it was on reflection the best thing for me. I had a lot of issues to deal with and it was a very emotional experience, but it did not take long for me to realise I was now dealing with my issues not holding on to them. Now I feel like a big weight has been lifted and I now see a better version of my self, more confident and I am happy with who I am.

I believe the benefits for me have been that I have dealt with some very difficult trauma in my lift that was stopping me from moving on. After EFT I could forgive people who were responsible and move on without the anger and self distraction. It was easier that I could work through these issues in a safe environment. My healthy and emotional wellbeing has improved significantly. Friend and family have noticed a difference in my moods and health.

Without going into any specifics there was one element of EFT that helped me deal with a loss from a long time ago. Now I feel I can talk about that person and have nicer memories attached to that particular loss, which I found healing.

I was impressed with my outcome and I have already recommended this to my family and friends you have nothing to loose but a lot to gain. Or at least that has been my experience. Thank you Sandra without your help I would never have dealt with my issues.”

Veronica

“I have had around 5 or 6 sessions of EFT with Sandra so far, and really did not know what to expect. I had no idea what emotions would be released, nor how much emotional “baggage” I had been carrying since childhood.

It amazed me how Sandra managed to gently coax memories I thought I had forgotten out of me, and how raw the emotion attached to that memory often was! I found myself in floods of tears recalling how I had felt as a child, but with her help to process the way I had internalised the emotion, I found that within one session I could have an entirely different, less emotional “take” on the same memory.

By the end of a session I feel lighter, more rational and less judgemental about myself. I am able to see my childhood or family relationships for what they are, without the irrational emotions attached. I am able to be kinder to myself.

I would recommend EFT to anyone, regardless of whether you feel you are weighed down by emotional baggage. What I have learned is we ALL have it to some degree, and with trained guidance, you can release those pent-up feelings, leaving yourself in a calm, balanced headspace.

Emma

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