Service
Massage & Holistic Therapy
Why
How these treatments work
Massage and holistic therapy work with the body’s response to sustained pressure, warmth and rest.
Most people spend the greater part of the week in a state of low level alert. Over time this presents as muscular tension, disturbed sleep, fatigue and difficulty switching off. Unhurried, sustained touch in a calm environment encourages the nervous system to move out of its fight or flight response and into the rest and repair state, which is the state in which the body recovers.
Treatments are adapted to the individual rather than delivered to a fixed routine. Pressure, pace and areas of focus are agreed at the start of the appointment and adjusted throughout.
These are natural, non-invasive treatments intended to support relaxation, comfort and general wellbeing.
Holistic
Sands Restorative Reset Ritual
Indulge in an oasis of relaxation with our luxurious restorative experience. This 90-minute full body massage offers a blend of therapeutic techniques, addressing tension from head to toe, including soothing scalp and facial work. Designed for those feeling drained and overwhelmed, this treatment allows you to unwind completely. Afterward, take your time to ease back into your day without the rush. Book this ritual when you’re ready to rejuvenate and reconnect with your inner calm.
£85 – 1 hr 30 min
Sands Signature Body Ritual
Body massage that utilizes warm oil, tailored to your preferred pressure. This unique experience focuses on the areas where tension tends to accumulate, your back, shoulders, and neck. What sets this ritual apart is the unhurried approach, allowing you to fully savour each moment. You’ll enjoy a relaxed atmosphere and gradual transition back to reality. Treat yourself to the calm and care you deserve with this exquisite body ritual.
£65- 65 min
Menopause Balance
Experience a soothing escape tailored specifically for the challenges many women face during perimenopause and menopause. This gentle full body massage focuses on alleviating aches, restoring restful sleep, and countering feelings of depletion. With a slower, warmer technique than traditional deep tissue massage, you will remain comfortably covered, exposing only the areas being treated. Your comfort is paramount, so adjustments can be made at any time. This hour is dedicated to your needs during this unique life stage, providing a nurturing space often overlooked in wellness discussions.
£65 – 60 min
Deep Tissue Back Massage
This deep penetrating massage increases muscular flexibility, designed to fit individual needs and to reduce stress and muscular tension.
Firm, focused work on the back, shoulders and neck. Half an hour is enough to get properly into the areas that tighten from sitting, driving and carrying.
£32 – 25 min
£42- 40 min
Indian Head Massage
This is ancient therapeutic treatment, focusing on your head, neck and shoulders. There are lots of benefits including the stimulation of hair growth by increasing nourishment and oxygen to the scalp; improvement of lymphatic drainage and blood flow to the neck thus helping to remove waste product from the body. Most of all you will benefit from a feeling of total wellbeing.
£29 – 25 min
Reflexology
Reflexology is a holistic treatment based on the principle that there are areas and points on the feet that map via the nervous system to corresponding parts of the body. When pressure is applied to these areas it stimulates the movement of energy along the nerve channels and helps restore homeostasis (balance) in the whole body.
£40 – 40 min
Mind
Body
